# GLP-1 Hub Newsleter

> At GLP-1 Hub, we provide you with science-backed information from experts on these game-changing medications.

This file provides information about GLP-1 Hub Newsleter to help large language models understand and reference this publication's content.

## Posts
- [The problem probably isn’t that you’re eating too much](https://join.glp-1hub.com/p/the-problem-probably-isn-t-that-you-re-eating-too-much): You're probably not eating enough
- [Do you really need supplements on GLP-1?](https://join.glp-1hub.com/p/do-you-really-need-supplements-on-glp-1): Maybe, maybe not......
- [Last call, stop wondering what to eat](https://join.glp-1hub.com/p/last-call-stop-wondering-what-to-eat): We start tomorrow! Join us!
- [Another meal plan won't fix this.....](https://join.glp-1hub.com/p/another-meal-plan-won-t-fix-this)
- [But seriously, what do you eat?](https://join.glp-1hub.com/p/but-seriously-what-do-you-eat): How to know for sure in every situation. 
- [ It's not the shot people are afraid of](https://join.glp-1hub.com/p/it-s-not-the-shot-people-are-afraid-of)
- [What does maintenance look like?](https://join.glp-1hub.com/p/what-does-maintenance-look-like): A new study sheds a bit of light
- [They all wanted a food list...](https://join.glp-1hub.com/p/they-all-wanted-a-food-list): Why this will always fail
- [Christine lost 90 lbs. Here's what made it stick.](https://join.glp-1hub.com/p/christine-lost-90-lbs-here-s-what-made-it-stick)
- [Nutrition Myths That Waste GLP-1 Users' Time](https://join.glp-1hub.com/p/nutrition-myths-that-waste-glp-1-users-time): Seriously, there is no "secret" food killing your progress....find out what is.
- [It's a celebration! Join me LIVE tomorrow!](https://join.glp-1hub.com/p/it-s-a-celebration-join-me-live-tomorrow): 100 episodes!
- [Are GLP1 users really losing muscle?](https://join.glp-1hub.com/p/are-glp1-users-really-losing-muscle): The research is not as black and white as you think.
- [Correct link](https://join.glp-1hub.com/p/correct-link)
- [Are GLP1 prices coming down?](https://join.glp-1hub.com/p/are-glp1-prices-coming-down): Why I am feeling super hopeful right now.
- [Eating out without the stress](https://join.glp-1hub.com/p/eating-out-without-the-stress): The reality of living on GLP1: how to navigate real life without anxiety or "blowing it."
- [You're probably not drinking enough water (here's why it matters more on a GLP-1)](https://join.glp-1hub.com/p/you-re-probably-not-drinking-enough-water-here-s-why-it-matters-more-on-a-glp-1): Hydration is even more important on GLP1, and missing this step can make side effects significantly worse.
- [Meal planning when you're never hungry (yes, it's possible)](https://join.glp-1hub.com/p/meal-planning-when-you-re-never-hungry-yes-it-s-possible): How to make meal planning work with a small appetite, a busy life, and zero desire to cook elaborate meals.
- [Let's clear up the carb confusion once and for all](https://join.glp-1hub.com/p/let-s-clear-up-the-carb-confusion-once-and-for-all):  No, carbs aren't evil. But not all carbs are equal and the difference matters on a GLP-1.
- [Macros aren't the only thing that matter](https://join.glp-1hub.com/p/macros-aren-t-the-only-thing-that-matter): This is the nutrition piece I am most worried about
- [Fat isn't the enemy](https://join.glp-1hub.com/p/fat-isn-t-the-enemy): The truth about dietary fat, what to eat, and what to skip (especially on a GLP-1).
- [The nutrient nobody talks about ](https://join.glp-1hub.com/p/the-nutrient-nobody-talks-about): Because we are all too distracted by protein
- [The #1 nutrient you can't afford to skimp on](https://join.glp-1hub.com/p/the-1-nutrient-you-can-t-afford-to-skimp-on):  Hint: it's not a supplement. And you're probably not getting enough.
- [You're eating less, but are you eating enough?](https://join.glp-1hub.com/p/you-re-eating-less-but-are-you-eating-enough): Your body still needs food. 
- [Happiness and your weight](https://join.glp-1hub.com/p/happiness-and-your-weight): Feeling disappointed? Read this.
- [Do you have“Ozempic personality”? ](https://join.glp-1hub.com/p/do-you-have-ozempic-personality): What is this and what's actually going on
- [What is your ideal dose?](https://join.glp-1hub.com/p/what-is-your-ideal-dose): How to know if you're on the right GLP-1 dose.
- [When the scale stops moving...](https://join.glp-1hub.com/p/when-the-scale-stops-moving)
- [The worst plateau advice ever](https://join.glp-1hub.com/p/the-worst-plateau-advice-ever): Plateaus will happen. The first step is NOT to eat less.
- [Nutrition isn't black and white](https://join.glp-1hub.com/p/nutrition-isn-t-black-and-white): There are no "food lists"
- [The truth about hair loss on GLP-1s](https://join.glp-1hub.com/p/the-truth-about-hair-loss-on-glp-1s): The research is changing about hair loss
- [The “last 10 pounds” myth](https://join.glp-1hub.com/p/the-last-10-pounds-myth): I see this SO MUCH on social media
- [Birthday week ends tonight](https://join.glp-1hub.com/p/birthday-week-ends-tonight): Don't miss out on the sale!
- [It’s my 46th birthday today](https://join.glp-1hub.com/p/it-s-my-46th-birthday-today)
- [The 6-12 month danger zone on GLP-1](https://join.glp-1hub.com/p/the-6-12-month-danger-zone-on-glp-1): Here's what you need to look out for long term health
- [My birthday week starts today (and I'm giving you a gift)](https://join.glp-1hub.com/p/my-birthday-week-starts-today-and-i-m-giving-you-a-gift): It's going to be EPIC!
- [The long game is much, much quieter...](https://join.glp-1hub.com/p/the-long-game-is-much-much-quieter): Don't wait until the excitement dies down....
- [Why most people regain (and it's not willpower)](https://join.glp-1hub.com/p/why-most-people-regain-and-it-s-not-willpower): If you’re afraid of backsliding, this is for you
- [Maintenance is where most people struggle](https://join.glp-1hub.com/p/maintenance-is-where-most-people-struggle): What you can do to set yourself up for success