Happiness and your weight

Feeling disappointed? Read this.

Do you have“Ozempic personality”?

What is this and what's actually going on

What is your ideal dose?

How to know if you're on the right GLP-1 dose.

When the scale stops moving...

The worst plateau advice ever

Plateaus will happen. The first step is NOT to eat less.

Nutrition isn't black and white

There are no "food lists"

The truth about hair loss on GLP-1s

The research is changing about hair loss

The “last 10 pounds” myth

I see this SO MUCH on social media

Birthday week ends tonight

Don't miss out on the sale!

It’s my 46th birthday today

The 6-12 month danger zone on GLP-1

Here's what you need to look out for long term health

My birthday week starts today (and I'm giving you a gift)

It's going to be EPIC!

The long game is much, much quieter...

Don't wait until the excitement dies down....

Why most people regain (and it's not willpower)

If you’re afraid of backsliding, this is for you

Maintenance is where most people struggle

What you can do to set yourself up for success

What happens after the weight comes off?

A new direction for the GLP-1 Hub newsletter- welcome to the Steady State.

The part of GLP-1 no one prepares you for

Food noise is gone, but now how do you eat?

Confused about what to eat?

Here's how to keep it SUPER simple

Should you try oral GLP1?

Why I plan to keep the shots (for now)

Feeling exhausted?

Let's talk fatigue, sleep, and what actually helps you get your energy back.

GLP-1 Facebook groups are getting shut down—here’s why

A better alternative to getting support on Facebook