Meal planning when you're never hungry (yes, it's possible)

How to make meal planning work with a small appetite, a busy life, and zero desire to cook elaborate meals.

Let's clear up the carb confusion once and for all

No, carbs aren't evil. But not all carbs are equal and the difference matters on a GLP-1.

Macros aren't the only thing that matter

This is the nutrition piece I am most worried about

Fat isn't the enemy

The truth about dietary fat, what to eat, and what to skip (especially on a GLP-1).

The nutrient nobody talks about

Because we are all too distracted by protein

The #1 nutrient you can't afford to skimp on

Hint: it's not a supplement. And you're probably not getting enough.

You're eating less, but are you eating enough?

Your body still needs food.

Happiness and your weight

Feeling disappointed? Read this.

Do you have“Ozempic personality”?

What is this and what's actually going on

What is your ideal dose?

How to know if you're on the right GLP-1 dose.

When the scale stops moving...

The worst plateau advice ever

Plateaus will happen. The first step is NOT to eat less.

Nutrition isn't black and white

There are no "food lists"

The truth about hair loss on GLP-1s

The research is changing about hair loss

The “last 10 pounds” myth

I see this SO MUCH on social media

Birthday week ends tonight

Don't miss out on the sale!

It’s my 46th birthday today

The 6-12 month danger zone on GLP-1

Here's what you need to look out for long term health

My birthday week starts today (and I'm giving you a gift)

It's going to be EPIC!

The long game is much, much quieter...

Don't wait until the excitement dies down....

Why most people regain (and it's not willpower)

If you’re afraid of backsliding, this is for you

Maintenance is where most people struggle

What you can do to set yourself up for success

What happens after the weight comes off?

A new direction for the GLP-1 Hub newsletter- welcome to the Steady State.

The part of GLP-1 no one prepares you for

Food noise is gone, but now how do you eat?

Confused about what to eat?

Here's how to keep it SUPER simple