The problem probably isn’t that you’re eating too much

You're probably not eating enough

Do you really need supplements on GLP-1?

Maybe, maybe not......

Last call, stop wondering what to eat

We start tomorrow! Join us!

Another meal plan won't fix this.....

But seriously, what do you eat?

How to know for sure in every situation.

It's not the shot people are afraid of

What does maintenance look like?

A new study sheds a bit of light

They all wanted a food list...

Why this will always fail

Christine lost 90 lbs. Here's what made it stick.

Nutrition Myths That Waste GLP-1 Users' Time

Seriously, there is no "secret" food killing your progress....find out what is.

It's a celebration! Join me LIVE tomorrow!

100 episodes!

Are GLP1 users really losing muscle?

The research is not as black and white as you think.

Correct link

Are GLP1 prices coming down?

Why I am feeling super hopeful right now.

Eating out without the stress

The reality of living on GLP1: how to navigate real life without anxiety or "blowing it."

You're probably not drinking enough water (here's why it matters more on a GLP-1)

Hydration is even more important on GLP1, and missing this step can make side effects significantly worse.

Meal planning when you're never hungry (yes, it's possible)

How to make meal planning work with a small appetite, a busy life, and zero desire to cook elaborate meals.

Let's clear up the carb confusion once and for all

No, carbs aren't evil. But not all carbs are equal and the difference matters on a GLP-1.

Macros aren't the only thing that matter

This is the nutrition piece I am most worried about

Fat isn't the enemy

The truth about dietary fat, what to eat, and what to skip (especially on a GLP-1).

The nutrient nobody talks about

Because we are all too distracted by protein

The #1 nutrient you can't afford to skimp on

Hint: it's not a supplement. And you're probably not getting enough.

You're eating less, but are you eating enough?

Your body still needs food.

Happiness and your weight

Feeling disappointed? Read this.

Do you have“Ozempic personality”?

What is this and what's actually going on