They all wanted a food list...

Why this will always fail

Christine lost 90 lbs. Here's what made it stick.

Nutrition Myths That Waste GLP-1 Users' Time

Seriously, there is no "secret" food killing your progress....find out what is.

It's a celebration! Join me LIVE tomorrow!

100 episodes!

Are GLP1 users really losing muscle?

The research is not as black and white as you think.

Correct link

Are GLP1 prices coming down?

Why I am feeling super hopeful right now.

Eating out without the stress

The reality of living on GLP1: how to navigate real life without anxiety or "blowing it."

You're probably not drinking enough water (here's why it matters more on a GLP-1)

Hydration is even more important on GLP1, and missing this step can make side effects significantly worse.

Meal planning when you're never hungry (yes, it's possible)

How to make meal planning work with a small appetite, a busy life, and zero desire to cook elaborate meals.

Let's clear up the carb confusion once and for all

No, carbs aren't evil. But not all carbs are equal and the difference matters on a GLP-1.

Macros aren't the only thing that matter

This is the nutrition piece I am most worried about

Fat isn't the enemy

The truth about dietary fat, what to eat, and what to skip (especially on a GLP-1).

The nutrient nobody talks about

Because we are all too distracted by protein

The #1 nutrient you can't afford to skimp on

Hint: it's not a supplement. And you're probably not getting enough.

You're eating less, but are you eating enough?

Your body still needs food.

Happiness and your weight

Feeling disappointed? Read this.

Do you have“Ozempic personality”?

What is this and what's actually going on

What is your ideal dose?

How to know if you're on the right GLP-1 dose.

When the scale stops moving...

The worst plateau advice ever

Plateaus will happen. The first step is NOT to eat less.

Nutrition isn't black and white

There are no "food lists"

The truth about hair loss on GLP-1s

The research is changing about hair loss

The “last 10 pounds” myth

I see this SO MUCH on social media

Birthday week ends tonight

Don't miss out on the sale!